You: On a Diet: The Owner's Manual for Waist Management

You: On a Diet is a best-selling diet book from the surgeon Oprah made famous: Dr. Mehmet Oz, and co-author Dr. Michael Roizen. A science-based plan aimed primarily at reducing heart-unhealthy fat around the waist, You: On a Diet promises to unlock the mysteries of and shave two inches from your waist in two weeks. What sets You: On a Diet apart from other diet books is the emphasis on waist measurement, not and its relationship to health. The physician co-authors do a great job making sense of weight control, fat storage, fat burning, genetics and its relationship to weight, the importance of physical activity, and in general demystifying and explaining how the body works. This stage is meant to break the cycle of craving unhealthy refined carbohydrates, such as sugar and white bread, and enable dieters to feel full and satisfied. You: On a Diet's aim is to turn off your hunger and turn on your fat burners, using a 4-step process: Walking 30 minutes a day (with a buddy, so you'll stick with the program)