Thursday, August 12, 2010
Nicoise: The other tuna salad - TwinCities.com
American tuna salad typically means fish from a can mixed with mayo and served on bread. Dressing: 1 medium shallot, cut into small pieces 1 clove garlic, halved 1 tablespoon capers, rinsed and drained Salad: 8 ounces small red potatoes, about 7 to 8 potatoes 10 ounces green beans, trimmed 1 small red onion, sliced thin 2 medium tomatoes, cut into 1/4-inch wedges 1 hard cooked egg, cut into 6 wedges 2 tablespoons nicoise olives, To make dressing: In food processor, combine lemon juice, vinegar, shallot, garlic, thyme, capers, mustard, salt and pepper and olive oil. Nutrition information: One serving provides 340 calories (42 percent from fat), 17 grams total fat (3 grams saturated), 90 milligrams cholesterol, 26 grams carbohydrates, 25 grams protein, 149 milligrams sodium, 5 grams dietary fiber. Shopper's note: If tuna steaks are not in your budget, substitute salmon or 2 cans (5 ounces each) water-packed white albacore tuna, drained.
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